Here’s Where Most Companies Start
programme 1: The wellbeing Series
Both physical and mental wellbeing is the key to sustainability within your team. By breaking wellbeing down into each of the contributing aspects, we are able to diagnose, and therefore treat those areas that are affecting performance and potential as a whole.
PROGRAMME 2: The Creativity Series
I know first-hand the pressure of maintaining creativity in times of adversity. If think your team would benefit from learning the skills of self-management, and how to unlock their own potential, this talk series will address the barriers, and give your team a structure and the tools to overcome them.
PROGRAMME 1: The Wellbeing Series
HOW IT WORKS
Talk Series: 6 x 60-minute interactive wellbeing talks
Standalone Signature Talks: 45-90 minutes delivered live, virtual or pre-recorded
TALK 1
Resilience: Signature Talk
Why resilience is a person’s greatest quality. What is resilience, why is it so important and how can you cultivate more of it for yourself so you can flourish personally & professionally?
TALK 2
Mindfulness
What is mindfulness, how to learn it and practise it, the amazing benefits for your body and brain, and why it’s so important in building personal and professional resilience.
TALK 3
Sleep
Why we sleep, the risks if we don’t get enough, the benefits to getting more, and how to improve the quality and consistency of our sleep. Learn how this all impacts – and can improve – our life and work.
TALK 4
Movement
Discover the importance of movement for building resilience, and the mental health benefits of exercise. Understand what stops us from moving and how we can change our behaviours.
TALK 5
Stress
Why and how does stress manifest, and what are the biggest causes behind it? Learn how to manage and reduce stress, and discover the awesome benefits of learning to say no.
TALK 6
Nutrition
Nutrition and productivity: A look into why nutrition is a key prevention of burn out. Learn which foods can affect your performance, wellbeing, creativity and productivity.
PROGRAMME 2: The Creativity Series
HOW IT WORKS
Talk Series: 6 x 60-minute interactive wellbeing talks
Standalone Signature Talks: 45-90 minutes delivered live, virtual or pre-recorded
TALK 1
Beating Burnout
- The foundation of burnout prevention
- How to spot it and take action
- Rewrite harmful thought patterns
- Maximise your sustainability
TALK 2
Maximising Creativity
- Maximise your energy, reduce your stress
- Accessing your most creative state
- Sustaining your creative streak
- Self discipline and creativity do go together
TALK 3
Pushing Boundaries
- Being bold and original
- The risks of not taking risks
- Redefining failure
- ‘Build what’s strong’ rather than ‘fix what’s wrong’
TALK 4
Building Your Confidence
- Managing your emotions
- Setting clear expectations
- Building your value
- Self management
TALK 5
Managing Your Mindset
- Thriving under pressure
- Striving for progress not perfection
- Building resilience
- Self accountability
TALK 6
Living By Your Values
- Live it before you lead it
- Building trust
- Asking for help – without showing weakness
- Leading by your values
